Historically only used by bodybuilders and other fitness enthusiasts, creatine is fast becoming one of the most commonly used supplements outside of the gym as well. It has a myriad of health benefits related to physical fitness, but research is starting to show that it may help boost brain power too.
In a study in Australia they found that, at least in the short term, creatine consumption has a positive effect on memory. It’s thought that the additional energy creatine can provide to the body and the brain is the key behind the improvements.
Most advice around creatine timing suggests you should take it before and after a workout, but there’s very little improvement to be found when compared to taking it at other times throughout the day. Try supplementing with creatine twice a day – you’ll notice better energy levels, alertness and brain power!