Daily Archives: October 17, 2015

Fitness Tips To Improve Your Daily Workout

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Working out can be a challenge, which makes it even more frustrating when you don’t see results. But don’t give up yet! There are plenty of ways to make exercising easier and more efficient. This article offers some tips that will show you how to make the most out of your workouts.

  • When planning your exercise routine, put in resistance first and the aerobic exercise last. When exercising glycogen is used first an then fat is used for energy. Glycogen will be used for the energy for resistance exercises. Doing aerobic exercise next will help you to burn more fat because the stored glycogen has already been used.
  • A good tip to help you lose weight is to exercise moderately. A lot of people make the mistake of going too hard at first. They’ll do over two hours of cardio in one session and pretty soon they’ll burn themselves out. It’s best to go with a more moderate workout routine.
  • If you want a flat belly, not only should you do crunches, but you need to add in cardio. It’s important to remember that a flat stomach comes from reducing fat throughout the whole body. Unfortunately, it is mostly the case that the first place you put on weight is the last place you will get rid of it. However, toning the underlying muscles will help and kickboxing is a great way of doing this. It gives you a brilliant aerobic workout the powerful kicks train your abdominal muscles hard. Tae kwon do is also a great cardio ab workout.
  • Walking is a popular exercise and a great way to maintain fitness. It improves circulation, burns calories and strengthens your muscles. While walking, be sure to walk as straight up as possible without arching or leaning forward or backward. Avoid tilting the body, as this will increase your chance of straining muscles.
  • By joining a program or getting a video exercise guide one can learn new techniques and get fresh work out ideas. Learning new exercise strategies can improve results greatly as the body is being subjected to something different. A new technique learned from a program can increase fitness to another level.
  • Improve your balance. Stand on a cushion or pillow, using one leg. Hold a medicine ball, or another heavy object such as a milk jug or phone book, and transfer it from hand to hand, behind your head, and side to side. As soon as this becomes easy, do it with your eyes closed. Improving your balance will help with body control and coordination, attributes which will help your athletic performance.
  • You should stop using a weight belt when performing most lifting exercises. Over time, a weight belt will weaken your abs and lower-back muscles. The only times that you should wear a weight belt is when you perform large lifts, such as squats, deadlifts and overhead presses.
  • A great piece of exercise equipment to burn calories fast while working your entire body is a rowing machine. It’s an all in one machine that works your arms, both your upper and lower back, the muscles in your chest, abdominal muscles and legs. If you were going to use only one piece of fitness equipment, the indoor rower should be it. There are many to choose form but my favorite is probably the Concept2. It is the choice of nearly all top rowers.

Even though staying fit can be a lot of work, it’s worth the effort. Taking advantage of the tips suggested in this article will make sure that the time you spend working out pays off. Keep on trying in your quest to get in better shape. It won’t be long before you see the results you’ve been waiting for.