Category Archives: Nutrition

Diet Tips For A Healthy Lifestyle

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It’s not all about the exercise, what you eat on a daily basis is also important in maintaining a healthy lifestyle. Working with a strict fitness regime can be tiring and draining, and so you need to be eating the right foods that will offer all of the nutrients your body requires.

They say you are what you eat, so check out these healthy diet tips to keep your body in shape.

 Before Your Work Out

 It’s important to give your body the right fuel before you embark on a workout.

  • If you’re looking for a quick fix that you can have on the go before your workout, try a natural smoothie. Milk-based protein is great pre-workout so add some Greek yoghurt along with your favourite fruits to make a great refreshing snack!
  • Drink plenty of water; being hydrated will boost your performance.
  • Whilst many of us see carbohydrates as our worst enemy, they are in fact ideal for pre work out meals! It’s really important to keep your energy levels up with the right nutrients. If you choose to eat bread, opt for healthy bread such as granary or whole meal. Sliced banana on toast is ideal to give you that energy boost, plus its super easy to digest and even quicker to make.  Add a sprinkle of cinnamon for flavour!

 

After Your Work Out

 One of the best times you can eat is after you’ve worked out! It’s important to recuperate energy and fuel your body with nutrients.

  • The latest popular treat for after a work out is chocolate milk! Why, you ask? Well because it contains carbohydrates and protein that will swiftly recover your energy levels and contribute to muscle recovery. Plus, it’s pretty tasty!

  • It’s understandable that you aren’t going to want to eat a large meal after working out. You can make a quick dish that will hit the spot but isn’t too heavy. Try salmon with a green salad drizzled with olive oil, and if you are a bit hungrier then add some sweet potato to the mix! This type of meal is good to eat after a heavy workout, as your body will need carbohydrates.

Of course it is important to eat and maintain a healthy diet on a daily basis, not just before and after a workout. Check out Secret Salons for lifestyle advice including health, fitness and beauty.

 

Additional Tips

  • To keep your body healthy whilst regularly exercising, your diet must be consistent. It is recommended to make a diet plan that you can work with on a weekly basis. This way, you can incorporate foods you enjoy eating, that will also benefit you whilst working out.
  • Drink water every day to keep you hydrated, this will help replenish the skin which will keep you looking good as well as feeling it.
  • If you’re in the process of trying to lose weight, don’t skip meals. This won’t keep your body healthy, as you aren’t getting the nutrients you need. A consistent diet plan is the way forward to a healthy lifestyle!
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Terisa Able is a freelance content writer from London. She loves shopping, socialising and sunbathing and is a self-confessed yoga addict!

7 Cheap Healthy Foods And Their Benefits

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pastaLiving healthy is not easy. When you have to do it on a budget, it becomes even more of a burden. Luckily for you, it doesn’t have to be anymore. Here are some healthy (and cheap) foods you can buy. Look and feel good without the huge price tag!

Brown rice– benefits of brown rice include: it can help reduce the risk of colon cancer; helps reduce heart reduce; protects against breast cancer; lowers bad cholesterol; helps to maintain a healthy body weight; controls blood sugar levels; helps maintain a healthy nervous system; and helps keep bones healthy!

Whole-wheat or multi-grain pasta– This pasta is high B vitamins and minerals, such as copper, selenium, magnesium and manganese. B vitamins are important for healthy nervous system and energy metabolism. Whole grains are also high in dietary fiber. Whole grains, such as whole grain pasta, contain compounds called phytoestrogens or plant estrogens which may reduce the risk of certain types of cancers.

100% whole-wheat bread– Whole grains, such as wheat, provide excellent sources of dietary fiber which is a type of carbohydrate the body cannot digest. The carbohydrate helps push waste through the gastrointestinal tract; this helps to prevent constipation. Other benefits of 100% whole-wheat bread include: helps to keep blood sugar under control; helps to fill you up with fewer calories; binds to fats in the intestines, helping to lower cholesterol.

Non-fat Greek yogurt– Greek yogurt that contains no fat is high in calcium (essential for forming and maintaining teeth and bones), riboflavin or vitamin B2 (aids in energy metabolism or helps convert food into energy; along with B12, riboflavin also aids in the production of red blood cells and supports the function of the nervous system), phosphorus (essential for forming and maintaining teeth and bones) and other nutrients. It also contains some thiamine or vitamin B1, vitamin B6, pantothenic acid (popularly known as B5) and magnesium.

Spinach– Spinach is a very nutrient-dense food; it is low in calories but very high in vitamins, minerals and other phytonutrients (nutrients derived from plant material that have been shown to be necessary for sustaining human life). When you eat spinach you don’t need to worry about your weight-loss diet because you will be consuming abundant, good-for-you nutrients. It is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. Spinach is also a good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper.

Frozen Vegetables- Some people believe that frozen vegetables contain fewer vitamins and minerals than fresh vegetables. However, generally, vitamins are well retained in frozen vegetables. Research has shown that there is only a slight difference in the amount of nutrients between fresh and frozen vegetables. Beta-carotene, a red-orange pigment found in plants and fruits, may even be better preserved in frozen vegetables than in fresh vegetables. Frozen vegetables are also typically flash-frozen immediately upon harvesting, when their nutrient content is at its highest.

Garlic and onions- Garlic and onions are full of chemicals that can help protect you from various infections, diseases and illnesses. They also help to protect against cardiovascular diseases, respiratory concerns, diabetes, and a variety of cancers. A diet rich in garlic and onion, can help to lower the total cholesterol of an individual.

Leandre is working for the popular online health shop that specialises in Juicers and Homeopathic remedies.

Weight Loss: There’s An App For That

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So you have the newest iPhone. Great. But do you really know what it can do? Sure, you can send texts, tweet, update your status, and pretty much rule the world from that little screen. But did you know it could also help you lose weight? That’s right, most of today’s newer technology, especially phones and iPods, have all kinds of applications that are made just for you and your fitness plans. If you want to get into shape, but you feel like you just haven’t been able to harness all your potential quite yet, hold on because you are about to read about some of the newest and best ways to lose weight with the help of modern day technology.

Maps 

One of the newest ways to help you work out without having to leave your technology at home is through some of the most recent cell phone applications. If you have an iPhone or and Android, you probably already know which apps are being referred to. However, for those of you still stuck with your Stone Age phones, you may be interested in hearing about these new advancements. For one, newer phones often have maps that can be used to plan a route for running around your neighborhood or a nearby park or something. These maps are really useful so you know exactly where you are, in case you find yourself losing track of the streets and things. This will allow you to find your way home from wherever you end up.

Stopwatch

Another useful tool is the stopwatch application, which can be used to time your runs or other workouts to make sure you are getting in exactly as much exercise as you were aiming for that day. If you are on a weight loss plan, you might have a specific amount of time you are supposed to exercise each day. If this is the case, you can easily use your phone to keep track of that time. This will free you up to work out outside of your home. Instead of always having to do things inside or in a gym so that you can keep an eye on the clock, you can simply take your phone with you to a local park or track or wherever you might want to go and not worry about forgetting the time.

 

Nike+ and Others

Some other great apps have been developed and released lately that you can make use of any time you want in your weight loss regimen. Nike has an awesome program that lets you track your runs and how long and far you go, your heart rate and pulse, and more. There are a lot of other apps similar to this, and even some that allow you to plan out a specific workout routine and then check off the lists when you are done each day. These are really amazing for people who tend to be more absent-minded and cannot seem to stay focused very well. If this sounds like you, you might want to consider trying something like the Nike app. This will help you to make sure you are actually writing down each step of your weight loss plans and then accomplishing them slowly but surely.

When it comes to losing weight, there is no surefire answer for everyone. However, with the right tools, anyone can start on the path to a healthier lifestyle.

Emile Bouari teaches chiropractors and healthcare professionals how to incorporate the weight loss industry into their business at NxtRevenue.com.

 

The 3 Healthy Uses Of Energy Supplements

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MC900439602People are often mistaken by the labeling of certain energy pills available in the market. Superstores are over-crowded with loads of energy supplements that promise sudden rise in energy levels and metabolism that helps you stay active and alert as long as the effect of supplements remains in the body.

It’s important to note here that the word ‘energy’ may have different meanings to people coming from different lifestyles and professions. For example, an athlete requires a higher level of energy than a person doing nothing but watching television at home. Likewise, doctors, engineers, bureaucrats, business persons, and authors, all define energy as per the context they work in.

It is, therefore, necessary to get to know the various categories and functions of energy boosters so that one may pick what is most suitable according to one’s energy needs. There are different ingredients that work as energy supplements. Generally, they are divided into three major categories, namely, stimulants, substances, and calories.

Almost every energy booster or pill contains a certain amount of all these three categories of supplements, but you may opt for one that is specific to your bodily requirements. For instance, one may need more stimulants than substances, while others want to gain more calories. Options at the store are numerous, but you must make sure you buy and consume the most reliable, effective, and safe brand of energy supplements.

Stimulants for Revitalization

Some people complain of feeling dizzy and sleepy after eating lunch. It happens when there is a lack of stimulants in the body. Stimulants help keep us active while revitalizing our metabolism. The most commonly known and consumed stimulant is caffeine which is contained in coffee, tea, energy drinks, and some soft drinks too.

Caffeine has a very strong taste that overshadows all other ingredients in a given drink. It enhances our metabolism only on temporary basis and we happen to be more focused and mentally alert. A dose of caffeine also helps in getting rid fatigue.

Other stimulants include yerba mate (a herbal ingredient), and synephrine (found in bitter orange). Kola nut and guarana also relate to herbs and stimulate metabolism. Besides, Asian ginseng and capsicums also contain good amount of stimulants. Supplements containing these stimulants are good to have as they make you more active and focused.

Substances Support Metabolism Process

Substances include co-enzymes, folic acid, B vitamins, amino acids, niacin, thiamine, etc. These are easily obtained from foods that we eat on regular basis. Just follow a well-balanced and healthy diet while incorporating a range of foods in your meals, and you don’t have to search for supplements that contain substances.

Human body requires nutrients, fats, and proteins in order to function properly. The metabolism process taking place in our body converts these substances into energy enabling us to live life to the fullest.  These supplements work only if you have medical deficiencies of substances. However, if you are self-sufficient, added intake won’t do any good.

Calories: Be Specific and Stay Safe

For girls, calories may sound like a nightmare as they fear gaining weight. However, calories are not always harmful, you just need to be a little cautious about the intake. Calories in a given food item actually represent the amount of energy that you’ll gain after eating that food. These are basically carbohydrates that are primarily required by human body.

Carbs are essential after a heavy workout as they help recover from fatigue and build muscles faster. On the other hand, drinking high-calorie soft drinks while watching movies will only make you fat. Our body absorbs carbohydrates to energize us, but excess and unwanted intake of calories leads to pain, inflammation, and weight gain.

Now that you know the facts, you can make your choices more appropriately. Besides, it’s always better to seek consultation from a professional dietitian.

William Doyle wrote this article on energy supplements and their proper use.